Beyond the physical reality that moves by us 24 hours a day, 7 days a week, our brain quite literally has a mind of its own. From the moment we turn our mind’s eye inwards, we’re met with an imagination that is limitless in its potential. Whether we want to…

With the New Year upon us it’s time to start thinking about 2022 as a whole and what we may be looking to change and/or not change in the New Year. 2022 as a whole wasn’t the year I expected, nor planned for. I fell back into old habits I…

Blind spots occur in our relationships when we become fixated on one characteristic, or trait, that our partner/love interest possesses. These blind spots bar us from taking a healthy perspective during the dating process through stopping us from seeing who someone else truly IS. If left unchecked, our dating experience…

Time Won’t Heal All Wounds — The brain is a magnificent creation with a complexity I’m doubtful we’ll truly ever know the extent of. But despite its greatness, believing everything that arises in our minds to be complete truth is a misconception that can cause us more harm than good in the long run. Where time…

Just as the bad times don’t last forever, the good times also don’t. The human experience is one of constant evolution and change; one day we may feel great, and the next unknowingly empty. We’ll fall in love, and fall out of it. We’ll gain friends, and lose friends. We’ll…

For the past three years, I've worked in a laboratory, and whilst I am a science nerd at heart, the role lacked one of the key skills I knew I needed to develop… People skills. Socially anxious and fearful of judgment, my younger years left me introverted and reclusive. Whilst…

All of us want to feel as if we’re of value, accepted, loveable, and cared for in our lives. This drive for value; be it in the form of a romantic relationship, friendship, or work, is the driving force that allows us to function in a social society. Most of…

The Hard Truth Around Personal Growth No One Tells You — I wasn't always as mindful as I am now. In fact, I use to operate life on cruise control before the repercussions of my choices, combined with some mental health problems, led me to a rude awakening. The person I used to be then is a stark difference from the…

One huge mistake many of us can make when dating someone new is assuming that other people know how to treat us. …