It’s Time To Have A Serious Conversation Around Texting — When dating, or hoping to date, texting can form an integral part of the connection-building process. With diaries busier than ever, those moments in between physical interaction can serve as important points of contact. Or at least, this is the case for some. If you’re an avid texter or have…

Breakups aren’t easy. Whether you’ve been with someone for a few months or a year, a loss is a loss, and pain will be felt. As is the case with any physical injuries, emotional ones require periods of care and attention in order to heal fully. …

Have you ever wondered why you seem to date people only for them to move on to bigger and better things after their time with you? …

I first stumbled over the work of Ken Page whilst listening to one of my favorite personal development podcasts. Having found myself caught up in unavailable, unfulfilling, and self-deprecating relationships time after time, Ken’s work opened my eyes to where I had been going wrong. Our relationships are built on…

The Importance Of Processing Sadness — Life will always have its ups and downs and just as sadness is an emotion that will pass, so will happiness. I’m not sure any of us can reach a state of continuous happiness in this lifetime and I’m not sure we’d want it — even if we could. The…

Losing someone is always difficult but losing yourself in the process of relating is much worse. Not only are we faced with the challenge of getting over someone but also the challenge of re-building ourselves. Of course, it’s natural to be faced with identity problems in the aftermath of a…

It can seem pointless when you walk into your therapist’s office hoping to be told how to navigate your current relational problems only to be directed to your past. “Why am I looking back in my history when my issues are occurring now, in my current relationship?” …

Last year I experienced a massive burnout from overworking, overposting, overtalking, overwriting, and over-just-about-anything when it came to personal growth. I was posting YouTube videos and daily tiktoks; I was building an Instagram page, maintaining this blog, and even then, seeking ways to expand my work. All the while I…

The Surefire Way To Sabotage Love — It’s normal to want a connection. On some level, we all do. It’s written into our very nature. Without love, I’d argue would we be here today? For many of us, love is a goal. It’s the thing we strive for. We want to feel loved, and to love, and…