Let It Go: Relinquishing Your Need For Control

Photograph by Olga on Pexels

Those of us who are prone to feelings of anxiety are likely in habits of control-seeking as a means to find solutions to the discomfort we feel internally.

Whilst solutions can certainly provide relief we may find ourselves on a constant search for control if solutions can’t be found promptly or at all. This is especially true if we’re prone to negative-thinking; identifying dangers…